Did you know that a single smoothie can provide up to 10 grams of fibre and 25 grams of protein? That’s more than many traditional meals! I discovered this when I started blending nutritious ingredients to support my weight loss journey. It’s amazing how simple it is to create energising meals packed with vitamins, minerals, and antioxidants.
I often turn to resources like SmoothieDiet for inspiration. Their recipes, like the Banana-Cocoa Soy Smoothie or the Blackberry Smoothie, are not only delicious but also low in calories and high in nutrients. These blends have become a staple in my routine, whether for breakfast or post-workout recovery.
In this article, I’ll share some of my favourite recipes, tips for incorporating protein powder, and insights into how these blends can support your goals. Let’s explore how easy it is to integrate fruits, vegetables, and protein sources into your daily routine.
Key Takeaways
Smoothies can provide up to 10 grams of fibre and 25 grams of protein per serving.
Blending nutritious ingredients creates energising meals for weight loss.
Resources like SmoothieDiet offer delicious and low-calorie recipes.
Incorporating protein powder enhances the nutritional value of smoothies.
Fruits, vegetables, and protein sources can be seamlessly integrated into daily routines.
Starting my journey towards better health felt daunting at first, but small changes made a big difference. I began by swapping sugary snacks for nutrient-packed blends, and the results were incredible. My energy levels soared, and I felt more in control of my choices.
I remember the day I decided to take charge of my well-being. It wasn’t about drastic measures but consistent, manageable steps. I started by incorporating almond milk into my daily routine. Its creamy texture and low-calorie content made it a perfect base for my blends.
Adding a cup of spinach or a handful of berries became second nature. These small changes not only improved my digestion but also kept me full for longer. The combination of fibre and protein was a game-changer.
Pairing my blends with regular exercise was the key to my success. The protein in each cup of almond milk helped repair my muscles after workouts. It was the perfect balance of convenience and nutrition.
I found that blending ingredients like almond milk, protein powder, and fresh fruits kept me motivated. It was easy to prepare, and I could tailor each recipe to my needs. This combination became my secret to staying energised and focused.
Benefits of a Home Fitness Plan with Healthy Smoothies
Balancing my daily routine with nutrient-rich blends and exercise has transformed my energy levels and weight management. I’ve discovered that combining a consistent fitness regimen with well-formulated recipes is the key to sustained results. It’s not just about cutting calories but making smarter choices with what I consume.
One of the most significant changes I’ve noticed is how reducing added sugar in my blends has improved my fat metabolism. By focusing on natural ingredients, I’ve been able to keep my sugar intake in check while still enjoying delicious recipes. This approach has not only helped me manage my weight but also kept my energy levels stable throughout the day.
For example, I often use almond butter or avocado in my blends to incorporate healthy fats. These ingredients provide sustained energy without the crash that comes from sugary snacks. It’s a simple swap that has made a world of difference.
A consistent fitness routine complements my nutrient-dense blends perfectly.
Well-formulated recipes harness fats for energy while controlling sugar levels.
Reducing added sugar contributes to better fat metabolism and weight management.
Specific recipes lower calorie intake without compromising on taste.
My energy levels have improved significantly by aligning workouts with nutrient-rich blends.
Research supports this approach, showing that a diet rich in fibre and healthy fats can aid weight loss. By focusing on balanced recipes, I’ve been able to achieve my goals without feeling deprived. It’s a sustainable way to stay on track and feel great every day.
Crafting the perfect blend starts with understanding the essential ingredients. A well-balanced smoothie combines fibre-rich fruits, nutrient-dense vegetables, and creamy yogurt. These elements not only enhance flavour but also provide vital nutrients to support your goals.
Fibre-rich fruits like berries and bananas are a must. Bananas add natural sweetness and a creamy texture without excess sugar. They’re also packed with potassium, which supports overall health.
Vegetables like spinach and kale are excellent additions. They’re mild in flavour but rich in vitamins and minerals. Superfoods such as chia seeds or flaxseeds can boost the nutritional value even further.
Yogurt is a fantastic source of protein and beneficial bacteria. It promotes gut health and keeps you feeling full longer. Greek yogurt, in particular, is a great choice for its higher protein content.
Healthy fats from ingredients like almond butter or avocado add richness and sustain energy levels. These fats are essential for maintaining a balanced diet and supporting weight management.
Fibre-rich fruits and vegetables form the base of any nutritious blend.
Bananas provide natural sweetness and a creamy texture.
Yogurt offers protein and promotes gut health.
Superfoods deliver antioxidants and essential nutrients.
Combining these elements ensures a perfect balance of flavour and nutrition.
Creative and Easy Smoothie Recipes for Weight Loss
Experimenting with different ingredients has made my mornings more exciting and nutritious. I’ve discovered that blending creativity into my daily routine keeps me motivated and energised. Whether it’s a decadent breakfast or a refreshing post-workout blend, these recipes are simple, delicious, and perfect for weight loss.
Starting the day with a nutrient-packed blend sets the tone for success. One of my favourites is the Spanish-style Milk & Honey smoothie. It combines milk, honey, and a hint of cinnamon for a rich, creamy texture. Adding a banana and a spoonful of almond butter boosts the protein content, making it a filling and satisfying option.
Another go-to is the Chocolate Peanut Butter Banana Shake. Made with unsweetened almond milk, it’s lower in sugar but still indulgent. The combination of cocoa powder, peanut butter, and frozen banana creates a decadent treat that feels like a cheat meal but isn’t.
After a workout, it’s essential to replenish the body’s nutrients. My Vanilla Date Smoothie is perfect for this. It includes milk, dates, and a scoop of protein powder for a quick recovery. The natural sweetness of dates eliminates the need for added sugar, making it both wholesome and delicious.
For a green option, try the Kale Ginger Detox Smoothie. It combines milk, kale, ginger, and blueberries for a refreshing blend. The ginger adds a zingy kick, while the blueberries provide antioxidants. It’s a great way to refuel and detoxify after exercise.
Experiment with milk and natural sweeteners for rich, satisfying blends.
Combine ingredients like almond butter and chia seeds for added protein and fibre.
Tailor recipes to your taste and nutritional needs for a personalised experience.
Keep preparation simple with easy-to-find ingredients and minimal steps.
Balance flavour and nutrition to make every sip enjoyable and beneficial.
The Role of Protein in Building a Balanced Healthy Smoothie
Protein plays a crucial role in crafting a balanced and satisfying blend. It’s not just about muscle repair—protein keeps you full and energised throughout the day. Whether you’re blending for breakfast or recovery, the right protein sources make all the difference.
Natural sources like coconut and almond are excellent additions to any blend. Coconut provides healthy fats and a subtle sweetness, while almond offers a creamy texture and a boost of protein. These ingredients are versatile and can be paired with fruits or vegetables for a nutrient-packed drink.
Protein powder, on the other hand, is a convenient way to increase your intake. It’s especially useful for those who need a quick post-workout recovery option. I’ve found that blending a scoop of powder with almond milk and a banana creates a delicious and filling shake.
Protein is essential for muscle repair and satiety.
Natural sources like coconut and almond add flavour and nutrition.
Protein powder enhances the nutritional content of your blends.
Balancing whole ingredients and powder forms ensures optimal results.
Experiment with different protein sources to find what works best for you.
I’ve experimented with various combinations to find the perfect mix. For example, blending almond butter with coconut milk and a dash of protein powder creates a rich, indulgent treat. It’s all about finding the right balance for your taste and nutritional needs.
Unleashing the Flavour: Experimenting with Sweet and Savoury Blends
Exploring the world of smoothies has taught me that flavour doesn’t have to come at the cost of nutrition. By using natural sweeteners and fresh fruits, I’ve discovered how to create blends that are both delicious and wholesome. It’s all about finding the right balance and letting the ingredients shine.
One of my favourite ways to enhance taste is by incorporating real fruit. Not only does it add natural sweetness, but it also boosts the nutritional value. For example, blending strawberries or mangoes can elevate the flavour profile without the need for added sugar. I often turn to resources like SmoothieDiet for inspiration on how to use fresh ingredients effectively.
Experimenting with different fruits and natural sweeteners has brought an exciting twist to my blends. I’ve found that ingredients like dates, honey, or even a touch of cinnamon can add depth and complexity. Water is another essential component—it helps adjust the consistency without diluting the nutritional value.
Maintaining a balance between tangy and sweet flavours is key. For instance, combining pineapple with a hint of ginger creates a refreshing and zesty blend. I’ve also enjoyed mixing berries with a splash of almond milk for a creamy, indulgent treat. The possibilities are endless when you let your creativity guide you.
Here are some tips I’ve learned along the way:
Use fresh or frozen fruit to enhance flavour without extra sugar.
Adjust water levels gradually to achieve the perfect consistency.
Experiment with combinations like banana and cocoa for a decadent twist.
Let each ingredient shine by adding them in stages during blending.
Trust your taste buds and adjust flavours to suit your preferences.
By focusing on natural ingredients, I’ve been able to create blends that are not only tasty but also nourishing. It’s a simple yet effective way to enjoy every sip while staying true to my health goals.
Customising your smoothie ingredients can transform an ordinary blend into a personalised masterpiece. Whether you’re aiming for weight loss or simply want a delicious treat, small adjustments can make a big difference. Let’s explore how to tailor your recipes to suit your taste and nutritional needs.
Balancing sugar and fibre is key to creating a satisfying smoothy. I often use natural sweeteners like dates or honey instead of refined sugar. Adding a handful of spinach or chia seeds boosts fibre, keeping you full for longer. For a spicy kick, a pinch of cinnamon or ginger works wonders.
Using a high-quality blender ensures a smooth consistency. I’ve found that blending frozen fruits with a splash of almond milk creates a thick, creamy texture. If you prefer a thinner blend, simply add more liquid gradually.
Personalise each smoothy to match your dietary needs and preferences.
Adjust sugar levels by using natural sweeteners like honey or dates.
Boost fibre with ingredients like chia seeds or spinach.
Experiment with spices like cinnamon or ginger for added flavour.
Use a powerful blender to achieve the perfect texture.
Adding a spoonful of natural butter, such as almond or peanut, enhances creaminess without compromising nutrition. It’s a simple tweak that makes a world of difference. I often adapt recipes based on what’s in my kitchen, making smoothies a versatile and convenient option.
By focusing on these small adjustments, you can create a smoothy that’s not only delicious but also tailored to your health goals. It’s all about finding the right balance and letting your creativity shine.
Incorporating Home Fitness Workouts with Your Healthy Smoothie Routine
Combining my exercise routine with nutrient-packed blends has been a game-changer for my energy and recovery. I’ve discovered that aligning physical activity with the right drinks can significantly enhance performance and overall well-being. Whether it’s a quick workout or a longer session, the right blend can make all the difference.
Staying active doesn’t require a gym membership. Simple exercises like bodyweight squats, lunges, and planks can be done in the comfort of your living room. I often pair these with a refreshing drink to keep me energised. For example, a quick circuit of 10 squats, 10 push-ups, and a 30-second plank is a great way to start the day.
Yoga is another excellent option. It’s gentle on the body and helps improve flexibility and strength. I find that a light blend with almond milk and a touch of chocolate makes for a perfect pre-yoga treat. Adding a few ice cubes keeps it cool and refreshing.
After a workout, it’s crucial to replenish the body’s nutrients. I’ve found that a well-balanced smoothie can aid recovery and reduce muscle soreness. One of my go-to recipes includes almond milk, a banana, and a scoop of protein powder. For a chocolatey twist, I add a teaspoon of cocoa powder.
Hydration is also key. I often include a handful of ice cubes in my post-workout drink to cool down and rehydrate. Ingredients like spinach and chia seeds add extra fibre and nutrients, helping the body recover faster.
Aligning exercise with nutritious drinks enhances energy and recovery.
Simple at-home workouts like squats and yoga are effective and convenient.
Post-workout blends with chocolate and ice cubes are refreshing and beneficial.
Rehydration and nutrient replenishment are essential after physical activity.
Timing your drink within 30 minutes of exercise maximises recovery benefits.
By integrating these routines, I’ve noticed a significant improvement in my energy levels and overall fitness. It’s a simple yet effective way to stay on track and feel great every day.
Mornings can be chaotic, but a quick smoothie can turn things around in minutes. I’ve found that with a little preparation, it’s possible to whip up a nutritious blend even on the busiest days. Here’s how I make it work.
When time is tight, pre-prepping ingredients is a lifesaver. I often chop and freeze fruits like mango in advance. This not only saves time but also adds a creamy texture to my blends. Adding a splash of juice, such as orange or apple, can enhance the flavour without extra effort.
Keeping a stash of ice in the freezer is another game-changer. It ensures my smoothies are chilled and refreshing, even when I’m in a rush. I also recommend having a variety of frozen fruits on hand—berries, bananas, and mango are my go-to choices.
Here are my top tips for creating quick and easy smoothies:
Pre-chop and freeze fruits like mango for convenience.
Use juice as a base to add natural sweetness and flavour.
Keep ice and frozen fruit ready for those hectic mornings.
Experiment with combinations to find your perfect blend.
Blend in stages to achieve the perfect consistency.
With these strategies, I’ve been able to enjoy a nutritious start to my day, even when time is limited. It’s all about finding what works for you and making the most of your ingredients.
Nutritional Guide: Balancing Fats, Sugar, and Fibre
Creating a balanced breakfast smoothie is easier than you might think, especially when you focus on the right nutrients. A well-rounded blend should include healthy fats, natural sugars, and fibre-rich ingredients. This combination not only supports weight loss but also keeps you energised throughout the day.
Healthy fats, like almond butter and coconut, are essential for a balanced diet. They provide sustained energy and help regulate sugar levels. I often add a spoonful of almond butter to my morning blend for a creamy texture and a boost of protein. Coconut, on the other hand, adds a subtle sweetness and healthy fats that keep me full until lunch.
The Importance of Healthy Fats like Almond Butter and Coconut
Incorporating healthy fats into your breakfast smoothie can make a world of difference. Almond butter is rich in monounsaturated fats, which support heart health and reduce inflammation. Coconut, whether in the form of milk or oil, provides medium-chain triglycerides (MCTs) that are easily converted into energy.
Vanilla is another ingredient I love to use. It enhances the overall taste without adding excessive sugar. A dash of vanilla extract can transform a simple blend into a decadent treat. Pair it with green ingredients like spinach or kale for a nutrient-packed drink that’s both delicious and wholesome.
Healthy fats like almond butter and coconut provide sustained energy and regulate sugar levels.
Vanilla enhances flavour without the need for added sugar.
Fibre-rich ingredients, such as spinach and chia seeds, promote fullness and digestive health.
Balancing fats, sugars, and fibre ensures a well-rounded breakfast smoothie.
Nutritional guidelines from SmoothieDiet can help you create the perfect blend.
Fibre is another crucial component. It promotes fullness and supports digestive health. I often add a handful of spinach or a tablespoon of chia seeds to my smoothies. These green ingredients not only boost fibre content but also provide essential vitamins and minerals.
By focusing on these nutritional priorities, you can create a breakfast smoothie that’s both satisfying and beneficial. It’s all about finding the right balance and letting the ingredients work together to support your health goals.
Understanding Dairy Alternatives: Almond Milk, Coconut, and More
Exploring dairy alternatives has opened up a world of flavour and nutrition for my smoothies. Whether you’re lactose intolerant, vegan, or simply looking to try something new, plant-based milks offer a versatile and delicious option. I’ve experimented with almond milk, coconut milk, and even added a blueberry twist to enhance the taste and health benefits.
Almond milk is a popular choice for its light texture and subtle nutty flavour. It’s low in calories and contains healthy fats, making it a great option for weight management. However, it’s lower in protein compared to cow’s milk, so I often pair it with protein-rich ingredients like chia seeds or Greek yogurt.
Coconut milk, on the other hand, is richer and creamier. It’s packed with healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy. While it’s higher in calories, its natural sweetness makes it a favourite for indulgent blends. I love using it in recipes where I want a tropical twist.
Adding blueberries to these alternatives not only enhances the flavour but also boosts the antioxidant content. Blueberries are low in sugar and high in fibre, making them a nutritious addition to any smoothie. I often blend them with almond milk for a refreshing and wholesome drink.
Almond milk is low in calories and contains healthy fats, but it’s lower in protein.
Coconut milk is rich in healthy fats and adds a creamy texture, though it’s higher in calories.
Blueberries provide antioxidants and natural sweetness without excess sugar.
Each option caters to different dietary needs and taste preferences.
Experimenting with these alternatives can help you find the perfect match for your smoothies.
When choosing a dairy alternative, consider your nutritional goals and taste preferences. Almond milk is ideal for those watching their calorie intake, while coconut milk works well for richer blends. Adding a handful of blueberries can elevate the flavour and health benefits of any option. It’s all about finding the right balance to create a smoothie that’s both delicious and nourishing.
Your blender is more than just a kitchen gadget—it’s your secret weapon for perfect smoothies. I’ve learned that the right tools can make all the difference in achieving the ideal consistency and retaining the natural taste of ingredients. Here’s how I maximise my blender and kitchen tools for daily smoothie preparation.
Choosing the right blender is the first step. I recommend one with a powerful motor to handle tough ingredients like pineapple and seeds. A high-speed blender ensures a smooth texture, even with fibrous fruits and vegetables. Regular maintenance, such as cleaning the blades and checking for wear, keeps it in top condition.
Ingredients like pineapple are a great way to test your blender’s efficiency. Their fibrous texture requires a robust machine to blend smoothly. Adding a handful of seeds, such as chia or flax, can also challenge your blender. If it handles these with ease, you’re on the right track.
Precise kitchen tools help maintain the natural taste and texture of your ingredients. Measuring cups and spoons ensure you add the right amount of each component. A tamper can be useful for pushing ingredients down during blending, preventing air pockets and ensuring even consistency.
Here are my top tips for getting the most out of your kitchen tools:
Invest in a high-speed blender for smooth, lump-free blends.
Clean your blender thoroughly after each use to maintain performance.
Use a tamper to push ingredients down for even blending.
Experiment with ingredients like pineapple and seeds to test your blender’s power.
Measure ingredients accurately to maintain the perfect balance of taste and texture.
By following these steps, you can create smoothies that are not only delicious but also packed with nutrients. It’s all about using the right tools and techniques to bring out the best in your ingredients.
Overcoming Common Obstacles in a Home Fitness Plan
Maintaining a consistent routine can feel like a cube of effort, but it’s worth it for your health. Many of us face challenges when trying to stay active, whether it’s lack of time, motivation, or energy. I’ve found that with the right strategies, these hurdles can be overcome.
One of the most common obstacles is finding time. Busy schedules often make it hard to squeeze in exercise. I’ve learned that breaking workouts into smaller chunks, like 10-minute walking segments, can be just as effective. This way, you can stay active without feeling overwhelmed.
Consistency is key, but it’s not always easy. I’ve found that scheduling workouts at the same time each day helps build a habit. It’s also important to choose activities you enjoy. If you find exercise boring, try switching up your routine or joining a group activity. Social support can make a big difference.
Another challenge is staying motivated. Progress might feel slow, but even small steps count. I like to track my improvements, whether it’s lifting heavier weights or having more energy. Celebrating these wins keeps me motivated to keep going.
Here are some practical strategies I’ve used to stay on track:
Set realistic goals, like exercising three times a week for 20 minutes.
Use a calendar or app to schedule workouts and track progress.
Find a workout buddy or join an online community for support.
Focus on how exercise makes you feel, not just how it looks.
Be flexible and adjust your routine as needed.
Overcoming obstacles is easier when you focus on the bigger picture. Small, consistent efforts add up over time. Remember, it’s not about perfection but progress. By finding the right way to stay active, you can achieve your health goals and feel great every day.
The Importance of Mindfulness and Hydration on Weight Loss
Mindfulness and hydration are often overlooked but are crucial for successful weight loss. These elements not only support physical health but also enhance mental well-being, making them essential for a balanced approach to shedding pounds.
Practising mindfulness can significantly reduce stress and emotional eating. By staying present and aware of your body’s needs, you’re less likely to reach for unhealthy snacks. I’ve found that taking a moment to breathe deeply before meals helps me make better food choices throughout the day.
Hydration plays an equally important role. Drinking enough water throughout the day keeps your body functioning optimally. It aids digestion, boosts metabolism, and even curbs unnecessary cravings. I always keep a water bottle handy to ensure I stay hydrated, especially during exercise.
Nutrient-rich ingredients like spinach and avocado are excellent additions to your diet. Spinach is packed with vitamins and minerals, while avocado provides healthy fats that keep you full and energised. These foods not only hydrate but also deliver essential micronutrients.
Small mindful practices can build a consistent routine that benefits long-term weight management. For example, I start my day with a glass of water and a few minutes of meditation. This simple habit sets a positive tone for the rest of the day.
Here are some actionable steps to incorporate mindfulness and hydration into your daily life:
Set reminders to drink water throughout the day.
Practice mindful eating by savouring each bite and avoiding distractions.
Include hydrating foods like spinach and avocado in your meals.
Take short breaks to breathe deeply and refocus your mind.
Track your progress to stay motivated and consistent.
By focusing on mindfulness and hydration, you can create a sustainable routine that supports your weight loss goals. These small changes can make a big difference in your overall health and well-being.
Home Fitness Tips: Staying Motivated and Consistent
Staying motivated on your journey can be challenging, but small, consistent steps make all the difference. I’ve found that setting realistic goals and tracking progress are key to maintaining momentum. Whether it’s a fitness routine or a nutritious diet, these strategies have helped me stay on track.
One of the most effective ways to stay motivated is by setting achievable goals. I started with small targets, like adding a handful of berries to my morning blend or walking for 10 minutes daily. These small wins built my confidence and kept me focused.
For example, I aimed to increase my daily intake of vitamins by incorporating more fruits like strawberries. This not only added flavour but also boosted my energy levels. Setting specific, measurable goals made it easier to track my progress and stay committed.
Tracking my progress has been a game-changer. I use a simple journal to note my daily achievements, whether it’s completing a workout or trying a new recipe. Apps like SmoothieDiet have also been helpful in keeping me accountable.
Celebrating small victories is equally important. When I reached my goal of adding more berries to my diet, I treated myself to a new blender. These rewards kept me motivated and reminded me of how far I’d come.
Here are some practical tips to stay motivated:
Set small, achievable goals to build momentum.
Track your progress with a journal or app.
Celebrate milestones to stay encouraged.
Incorporate fresh ingredients like strawberries for added flavour and nutrition.
Stay consistent by making your routine enjoyable and sustainable.
By focusing on these strategies, I’ve been able to maintain my motivation and achieve my health goals. It’s all about finding what works for you and staying committed to the journey.
Taking the time to focus on my well-being has been transformative, especially when paired with nutritious choices. Integrating these blends into my routine has not only saved time but also enhanced my energy and recovery. They’ve become a go-to snack, perfect for busy days or post-exercise refuelling.
Reflecting on this journey, I’ve realised how small changes can lead to significant results. Viewing a snack as more than just food has been a game-changer. It’s a catalyst for improved fitness and overall well-being, helping me stay consistent and motivated.
Planning and preparation have been key to my success. Experimenting with ingredients and recipes keeps things exciting and ensures I’m getting the nutrients I need. For those looking to refine their approach, I highly recommend exploring resources like SmoothieDiet for inspiration and guidance.
FAQ
Can I use frozen fruit in my smoothies?
Absolutely! Frozen fruit like berries, mango, or pineapple works perfectly. It adds a thick, creamy texture and eliminates the need for ice cubes.
What’s the best protein powder for smoothies?
I prefer using plant-based options like pea protein or hemp powder. Brands like MyProtein or Pulsin are great choices. Always check for low sugar content.
How can I make my smoothie more filling?
Add healthy fats like almond butter, avocado, or chia seeds. These ingredients keep you full longer and provide essential nutrients.
Can I replace milk with water in smoothies?
Yes, you can! Water works fine, but almond milk or coconut water adds more flavour and nutrients. It’s all about personal preference.
Are smoothies good for weight loss?
Definitely! When made with low-sugar fruits, veggies like spinach, and healthy fats, smoothies can be a nutritious, low-calorie option for weight loss.
How do I reduce the sugar in my smoothie?
Skip sugary juices and opt for natural sweeteners like a small banana or a handful of berries. You can also add a dash of vanilla extract for flavour.
Can I prepare smoothies in advance?
Yes! You can pre-portion ingredients in freezer bags or jars. Just blend when you’re ready, and you’ll have a fresh smoothie in minutes.
What’s the best time to have a smoothie?
I love them for breakfast or as a post-workout snack. They’re quick, nutritious, and give me a boost of energy when I need it most.
How can I add more fibre to my smoothie?
Toss in ingredients like flaxseeds, oats, or spinach. These not only boost fibre but also enhance the nutritional value of your blend.
Can I use yoghurt in smoothies?
Yes, yoghurt adds creaminess and probiotics. Greek yoghurt is a great option for extra protein, or you can use dairy-free alternatives like coconut yoghurt.
